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Nutrition Facts

Serving Size 1 (537g)

Recipe makes 8 servings

The following items or measurements are not included below:

file powder

Calories 657
Calories from Fat 315 (47%)
Amount Per Serving %DV
Total Fat 35.0g 53%
Saturated Fat 10.2g 50%
Monounsaturated Fat 14.2g
Polyunsaturated Fat 7.3g
Trans Fat 0.0g
Cholesterol 144mg 48%
Sodium 515mg 21%
Potassium 541mg 15%
Total Carbohydrate 44.8g 14%
Dietary Fiber 1.1g 4%
Sugars 1.2g
Protein 37.2g 74%

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Gumbo Filé

Recipe #255502 | 2 days | 1 hour prep | add private note
Molly53

By: Molly53
Sep 26, 2007

Gumbo, which originated in New Orleans, is the most characteristic dish of the Crescent City. The filé gives that slippery smoothness to the dish which is so characteristic of gumbo. Sliced okra is used in other parts of the South to give practically the same quality, but filé belongs to Louisiana alone. Filé is a powder originally made by the Choctaw Indians from tender young sassafras leaves.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cut chicken in serving portions and simmer in salted water until tender.
  2. 2
    Remove bones and cut meat into cubes.
  3. 3
    Fry ham.
  4. 4
    Brown onions in ham fat.
  5. 5
    Combine chicken, ham, cooked onions and oyster juice; cover with boiling chicken stock.
  6. 6
    Add seasonings and chili pepper; simmer for two hours.
  7. 7
    About ten minutes before serving moisten filé powder with a little of the soup; add to soup along with the oysters.
  8. 8
    Do not cook after adding filé.
  9. 9
    Place a mound of cooked rice in each soup dish and ladle gumbo over the top.

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