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Nutrition Facts

Serving Size 1 (391g)

Recipe makes 6 servings

The following items or measurements are not included below:

3/4 teaspoon fresh ground pepper

Calories 160
Calories from Fat 64 (40%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 3.0g 15%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 157mg 52%
Sodium 675mg 28%
Potassium 601mg 17%
Total Carbohydrate 9.8g 3%
Dietary Fiber 2.0g 7%
Sugars 3.3g
Protein 13.3g 26%

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Calamari Marinara

Recipe #255036 | 30 min | 15 min prep | add private note
dicentra

By: dicentra
Sep 24, 2007

Not your ordinary fried squid! Serve over pasta.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut calamari tubes into 1/4-inch-thick rings.
  2. 2
    Melt butter in a large skillet over medium-high heat. Add garlic and onion; sauté 3 minutes or until tender and lightly browned.
  3. 3
    Add calamari rings and tentacles, broth, and next 5 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes.
  4. 4
    Add spinach, olives, and pine nuts; simmer 8 minutes or until spinach wilts.

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