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From: Dreamgoddess
On Apr 7, 2008
Absolutely delicious! I love the subtle heat from the cayenne. Excellent flavor! Made for PAC Spring 2008.
From: HoserLauren
On Oct 10, 2007
So simple and very tasty! I knew that 1 cup of flour would be way too much to cover 4 pork chops so I used 1/2 a cup and even that was about 1/4 too much. I skipped the cayenne pepper but kept everything else the same. Easy and tasty - just the way I like it!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 4 servings The following items or measurements are not included below: 4 slices lemons |
||
| Calories 401 | ||
| Calories from Fat 147 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 695mg | 28% | |
| Potassium 540mg | 15% | |
| Total Carbohydrate 36.5g | 12% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 11.9g | ||
| Protein 26.3g | 52% | |
| Vitamin A 299mcg | 5% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 1mcg | 3% | |
| Calcium 42mg | 4% | |
| Iron 2mg | 14% | |
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