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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (62g) Recipe makes 10 servings |
||
| Calories 14 | ||
| Calories from Fat 1 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 311mg | 12% | |
| Potassium 150mg | 4% | |
| Total Carbohydrate 3.4g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.6g | ||
| Protein 0.7g | 1% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: tornadoes three
On Oct 4, 2007
Delicious and fresh are the words I would choose for this recipe. I gave four stars because I like very spicy food. This is a personal observation only and not a critiscim of this recipe. I recommend it. My changes were to add a habenero chili as well. I sauted it over a low flame for 5-6 minutes. This kicks up the heat factor. Thank you lilchris for a great recipe.
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