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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 4 servings

Calories 393
Calories from Fat 272 (69%)
Amount Per Serving %DV
Total Fat 30.3g 46%
Saturated Fat 15.8g 78%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 478mg 159%
Sodium 892mg 37%
Potassium 271mg 7%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.9g 3%
Sugars 6.3g
Protein 21.0g 42%

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Southwestern Omelet

Recipe #25472 | 50 min | 20 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Apr 17, 2002

Southern Living; simple and easy

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix together eggs, water, and salt.
  2. 2
    Stir in chiles and onion.
  3. 3
    For each omelet, melt 1 T, butter in a heavy skillet until hot enough to sizzle.
  4. 4
    Pour in one-fourth of egg mixture.
  5. 5
    As mixture begins to cook, lift edges of omelet and tilt pan to allow uncooked portion to flow underneath.
  6. 6
    When egg mixture is set and no longer flows freely, sprinkle 1/4 cup cheese over half of omelet.
  7. 7
    Fold omelet in half, and place on a warm platter.
  8. 8
    Repeat procedure with remaining ingredients.
  9. 9
    Serve with taco sauce.

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Featured Reviews for This Recipe

From: AquaOpal

On Sep 27, 2006

Very good. I liked how water was added instead of milk. I didn't have it with taco sauce, Also I added bacon and sausage to mine. But very good nonetheless.

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    From: Bergy

    On May 21, 2006

    Easy straight forward omelet that has great flavor. Adding water instead of milk give the omelete a slightly different, pleasing texture. If I say chewy that is too strong an adjective, not spongy but just slightly different. I liked it. I used Jalapeno Gouda for the cheese and added 2 slices crisp real bacon chopped up & pre fried. Thanks Nurse Di for a lovely Sunday Brunch

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  • Read all 2 reviews

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