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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (267g) Recipe makes 4 servings |
||
| Calories 393 | ||
| Calories from Fat 272 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.3g | 46% | |
| Saturated Fat 15.8g | 78% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 478mg | 159% | |
| Sodium 892mg | 37% | |
| Potassium 271mg | 7% | |
| Total Carbohydrate 9.3g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 6.3g | ||
| Protein 21.0g | 42% | |
Try other Southwestern Omelet recipes
From: AquaOpal
On Sep 27, 2006
Very good. I liked how water was added instead of milk. I didn't have it with taco sauce, Also I added bacon and sausage to mine. But very good nonetheless.
From: Bergy
On May 21, 2006
Easy straight forward omelet that has great flavor. Adding water instead of milk give the omelete a slightly different, pleasing texture. If I say chewy that is too strong an adjective, not spongy but just slightly different. I liked it. I used Jalapeno Gouda for the cheese and added 2 slices crisp real bacon chopped up & pre fried. Thanks Nurse Di for a lovely Sunday Brunch
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