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Nutrition Facts

Serving Size 1 (377g)

Recipe makes 6 servings

The following items or measurements are not included below:

3 sprigs fresh mint

3 sprigs fresh oregano

red wine vinegar

Calories 316
Calories from Fat 240 (75%)
Amount Per Serving %DV
Total Fat 26.7g 41%
Saturated Fat 7.3g 36%
Monounsaturated Fat 15.9g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 494mg 20%
Potassium 628mg 17%
Total Carbohydrate 15.6g 5%
Dietary Fiber 3.8g 15%
Sugars 8.6g
Protein 6.9g 13%

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Greek Salad

Recipe #254552 | 30 min | 30 min prep | add private note
FLUFFSTER

By: FLUFFSTER
Sep 21, 2007

This is a great and simple salad. It's made of tomatoes, cucumbers, red onion, Kalamata olives and green bell peppers, just to name a few. A fabulous vinaigrette follows. Regarding the fresh herbs, strip the leaves from the stems and chop.

SERVES 6 -8 (change servings and units)

Ingredients

For the vinaigrette

Directions

  1. 1
    For the vinaigrette:.
  2. 2
    Coarsely chop the herbs that have been stripped from the stems. In a smll bowl, whisk together the red wine vinegar, salt and pepper. Gradually whisk in the oil so that the viniagrette dressing emulsifies and thickens slightly.
  3. 3
    Add the chopped herbs, then whisk the dressing again and test for seasonings.
  4. 4
    For the salad:.
  5. 5
    Core and chop the tomatoes into 1-inch pieces. Peel the cucumbers; cut each cucumber length-wise. Scoop out the seeds with a teaspoon, discard the seeds. Cut the cucumber halves lengthwise into 2-3 strips, then gather the strips together and cut them crosswise into 1/2-inch pieces.
  6. 6
    Cut bell pepper in half, then half again. Be sure to discard the seeds, and slice into strips.Be sure to cut out any of the white ribs.Cut each strip into dice.
  7. 7
    Peel and trim the red onion. Cut the onion cross-wise into thin rings. Separate the rings.
  8. 8
    Cut the feta cheese into 1/2-inch strips. Gather the strips together and cut cross-wise into cubes.
  9. 9
    Put the tomatoes, cucumbers, bell peppers and onion in a large bowl. Briskly whisk the herb vinaigrette and pour it over the top of the salad. With a large metal spoon toss the vegetables thoroughly in the herb vinaigrette dressing.
  10. 10
    Add the olives and the feta cheese to the vegetables and gently toss again. Taste for seasonings.
  11. 11
    Allow the flavors to mellow before serving, about 30 minutes.

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Featured Reviews for This Recipe

From: PeeGee

On Dec 5, 2007

Yum!!! A great recipe. While there lots of effort needed to prepare the salad; the preparation is not difficult. I didn't and wouldn't change the recipe. The result was a super salad. Golden stars to Fluffster.

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