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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (490g) Recipe makes 4 servings |
||
| Calories 791 | ||
| Calories from Fat 407 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 45.3g | 69% | |
| Saturated Fat 19.2g | 95% | |
| Monounsaturated Fat 17.8g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 1.1g | ||
| Cholesterol 129mg | 43% | |
| Sodium 2063mg | 85% | |
| Potassium 1079mg | 30% | |
| Total Carbohydrate 51.1g | 17% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 9.7g | ||
| Protein 46.2g | 92% | |
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Beef Enchiladas
By: MizzNezz
Apr 17, 2002
The sauce on these is very rich and full of flavor. Everyone's favorite!
SERVES 4
Ingredients
- 1 lb ground beef
- 1 cup cottage cheese
- 1 (4 ounce) can chopped ripe olives, drained
- 2 teaspoons parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 flour tortillas (7 inch)
SAUCE
- 1 cup chopped onion
- 1/4 cup chopped green pepper
- 1 tablespoon oil
- 1 (15 ounce) can tomato sauce
- 1 (4 ounce) can chopped green chilies
- 2 teaspoons chili powder
- 1/2 teaspoon garlic powder
- 1 1/2 cups shredded cheddar cheese
Directions
1
Brown ground beef, drain.2
Add next 6 ingredients, mix well.3
Put 1/3 cup filling down middle of each tortilla.4
Wrap, place seam side down in 13x9 baking pan.5
For Sauce: Heat oven to 350 degrees F.6
Saute onion and green pepper in hot oil until tender.7
Add next 4 ingredients, mix well.8
Pour over tortillas.9
Cover and bake 30 minutes.10
Sprinkle with cheese and bake 7 more minutes.
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- Course > Main Dish > One-Dish Meal
- Course > Condiments, etc. > Sauces > Savory Sauces
- Main Ingredient > Vegetables
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Oven
- Occasion > Holiday/Event > Non-Religious > Independence Day
- Occasion > Taste/Mood > Spicy
- Occasion > To Go... > Potluck
Featured Reviews for This Recipe
From: Chef #744939
On May 9, 2008
I added 1/2 pk. of taco seasoning to the ground beef, but other than that made per instructions, and it was one tasty dish! Had along with chicken enchiladas, and this was an excellent combination for dinner last night! The sauce was delicious and everyone raved about it. These will be made often as my family gave them 5+ stars!
From: Laura70
On Feb 24, 2008
The enchilada sauce in this recipe is amazing. I added a cup of water to it before pouring it over the enchiladas. The black olives add a nice touch, and the cottage cheese melts down to add some creamy goodness. I will be trying this with cheese alone instead of the beef next time.
From: agileangus
On Jun 29, 2004
I wasn't sure how this would go over with my family, because we're really not cottage cheese fans, but they didn't even realize it was in the recipe! I was also surprised they didn't complain about the black olives, which I love, but they're at best luke warm about. They've asked me to make it again, though, so it's a keeper!
From: ~Nimz~
On Apr 23, 2005
These were really good. I followed the directions with the exception of adding some cheese to the meat mixture as suggested by one of the other reviews. It wasn't too hot, but just right. Served it with some sour cream and our homemade salsa. Side dish was Green Chili Rice to make for a wonderful dinner. Thanks
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