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Weight Watchers Milk Shake (Flex or Core)
RECIPE BY: Dreamer in Ontario
This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.
Posted on: Sep 19, 2007
Ingredients
Directions
1
Place all ingredients in blender.2
Blend until all ice is crushed and milk shake is thick.3
It really does become thick.
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Featured Reviews for This Recipe
From: Houseblend
On Apr 3, 2008
Very nice treat when you're trying to watch your waistline. Ingredients always on hand, easy to make, not much clean up and a good source of low-fat calcium- thanks for the great "gotta have something sweet" solution. Added 1 tbs low sugar chocolate syrup-mmmm, yummy!
From: ~Rita~
On Apr 2, 2008
This is great ice cold for a low calorie shake. But it is not as thick as a milk shake. Added a frozen banana will thicken it more. I did use 5 ice cubes and vanilla extract.
From: mikekey
On Oct 20, 2007
As stated, it ain't DQ, but it IS tasty and easy. I used instant Italian Espresso powder and Splenda. This lends itself to any number of flavor combos. I think orange extract and unsweetened cocoa powder would be really good. This satisfied my mid-morning "sweet tooth".
From: Lisa Gay
On Mar 9, 2008
I have used this one for years. It's really good if you add 4-5 frozen pineapple chunks to it!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (334g) Recipe makes 1 servings |
||
| Calories 112 | ||
| Calories from Fat 5 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 147mg | 6% | |
| Potassium 453mg | 12% | |
| Total Carbohydrate 14.2g | 4% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.5g | ||
| Protein 9.7g | 19% | |
| Vitamin A 499mcg | 9% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 0% | |
| Calcium 353mg | 35% | |
| Iron 0mg | 0% | |
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