My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (264g)

Recipe makes 4 servings

Calories 241
Calories from Fat 87 (36%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 8.3g 41%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 16mg 0%
Potassium 422mg 12%
Total Carbohydrate 41.7g 13%
Dietary Fiber 5.3g 21%
Sugars 34.9g
Protein 2.4g 4%

detailed view...

how is this calculated?

Tropical Salad

Recipe #253920 | 15 min | 15 min prep | add private note
Evie*

By: Evie*
Sep 19, 2007

Fruity Summer salad

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Drain the tinned pineapple pieces and the mango.
  2. 2
    Cut mango slices into smaller pieces if necessary.
  3. 3
    Mix together the pineapple, mango, spring onions and coconut.
  4. 4
    Combine the coconut cream, lime juice and ground coriander.
  5. 5
    Pour over the salad and toss to coat.
  6. 6
    Garnish with either the cilantro or parsley.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Tropical Salad recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved