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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 sprig fresh thyme

Calories 363
Calories from Fat 92 (25%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 4.6g 22%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 381mg 15%
Potassium 1207mg 34%
Total Carbohydrate 14.2g 4%
Dietary Fiber 2.1g 8%
Sugars 4.9g
Protein 45.0g 90%

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Creole Autumn Dinner II

Molly53

Baked Flounder á La Creole

Recipe #253832 | 50 min | 20 min prep | add private note
Molly53

By: Molly53
Sep 18, 2007

Red snapper, redfish, sheepshead and pompano are also prepared by the Creoles in this manner. From the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Season fish with salt and pepper.
  2. 2
    Distribute onion, bay leaf, parsley and thyme over the bottom of a baking pan.
  3. 3
    Place fish over the herbs and pour wine over all.
  4. 4
    Bake at 350F for 20 minutes.
  5. 5
    While the fish is baking, melt the butter and add flour; when browned, add mushrooms and tomatoes.
  6. 6
    Simmer for ten minutes.
  7. 7
    Pour over the fish, cover with cracker crumbs; dot with remaining butter and bake for an additional ten minutes.
  8. 8
    Garnish with parsley.

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