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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1131g) Recipe makes 4 servings |
||
| Calories 489 | ||
| Calories from Fat 221 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.7g | 37% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 332mg | 110% | |
| Sodium 231mg | 9% | |
| Potassium 3156mg | 90% | |
| Total Carbohydrate 43.6g | 14% | |
| Dietary Fiber 23.6g | 94% | |
| Sugars 16.5g | ||
| Protein 40.1g | 80% | |
From: susie cooks
On Oct 19, 2007
This was very nice! I love all the veggies! I did not add the walnuts because my kids don't like tem. My son really enjoyed this, I sprinkled a little cheese on his piece. Made this on the stove top. I will definitely make this again.
From: Alskann
On Oct 8, 2007
Hmmmmm....this was not what I expected, but it was VERY delicious! Just the right mix of herbs, the subtle taste of saffron. I diced up some zucchini which retained just the right amount of crunchiness. The only change I made was to substitute pinenuts for the walnuts. (DH doesn't like walnuts). I garnished it with the yogurt and some diced tomato. It was simple to make - I used the stovetop method. Cooking it in the oven would be even simpler. This was a satisfying meal that filled me up, and left me wanting more --- just because it tasted so good. Thanks for another winner!
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