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Ramadan Date Bars

Recipe #253462 | 35 min | 10 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: grapefruit

I got this recipe from a friend. These are ready in a jiffy and keep well in an airtight container for a couple of days.

Posted on: Sep 18, 2007

Print Recipe

Ingredients

  • 100 g butter, softened
  • 1 cup brown sugar
  • 1 egg
  • 1 teaspoon vanilla essence
  • 1 cup self-raising flour
  • 1 cup roughly chopped dates
  • 1/2 cup chopped walnut (optional)

    • Directions

    1. 1
      Preheat oven to 350 F.
    2. 2
      Cream the butter and sugar together.
    3. 3
      Beat in the egg and vanilla essence.
    4. 4
      Fold in the flour, mix well.
    5. 5
      add in chopped dates and walnuts.
    6. 6
      baked in a greased 9x13 pan for 20 - 25 minutes
    7. 7
      cut into bars or squares when cooled.

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    Nutrition Facts

    Serving Size 1 (122g)

    Recipe makes 6 servings

    Calories 430
    Calories from Fat 131 (30%)
    Amount Per Serving %DV
    Total Fat 14.6g 22%
    Saturated Fat 8.8g 44%
    Monounsaturated Fat 3.8g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 70mg 23%
    Sodium 122mg 5%
    Potassium 359mg 10%
    Total Carbohydrate 74.0g 24%
    Dietary Fiber 2.9g 11%
    Sugars 54.3g
    Protein 4.1g 8%
    Vitamin A 457mcg 9%
    Vitamin B6 0.1mg 4%
    Vitamin B12 0.1mcg 2%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 1%
    Calcium 54mg 5%
    Iron 2mg 11%

    detailed view...

    how is this calculated?

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