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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (275g) Recipe makes 2 servings |
||
| Calories 298 | ||
| Calories from Fat 119 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 86mg | 3% | |
| Potassium 618mg | 17% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 20.4g | ||
| Protein 11.1g | 22% | |
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Yogurt Parfait
By: MizzNezz
Apr 16, 2002
This is for 2, but is easy to adjust for more. Makes a great breakfast or lunch. I use low fat yogurt.
SERVES 2
Ingredients
- 12 ounces yogurt, any flavor
- 1/2 cup granola cereal
- 1/2 cup sliced banana
- 1/2 cup sliced strawberry
Directions
1
In glass mugs, layer yogurt, granola, and fruit, ending with yogurt.2
Top with a fresh strawberry.
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- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit
- Cuisine > European > Western > French
- Cuisine > North American > United States > Southern
- Cuisine > North American > United States > Western > Californian
- Cuisine > Oceania
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Holiday/Event > Non-Religious > Valentines Day
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Comfort Food
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Tinkerbellx
On Apr 9, 2008
my dh and I have recently started a low fat and low cal. diet and this has been a great meal idea. Thank- you for posting
From: dicentra
On May 9, 2007
Yummy! DD and I had this for breakfast this morning with vanilla yogurt. Easy and tasty! Thanks for sharing. 
From: NcMysteryShopper
On Apr 17, 2005
There is NOTHING unhealthy about this recipe! I am astounded that someone would rate this with one star! I have actually tried the recipe and it is really good! I used Organic Fruit, Organic Yogurt and Organic Low Fat Granola..... Thank you for a great breakfast...and a pretty one at that!
From: Little Bee
On Apr 19, 2005
This was delicious! I used lowfat vanilla yogurt and it tasted just like the fruit parfaits I get in the morning from McD"s only better! I will make these often!
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