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Nutrition Facts

Serving Size 1 (410g)

Recipe makes 6 servings

Calories 285
Calories from Fat 53 (18%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 473mg 19%
Potassium 931mg 26%
Total Carbohydrate 45.6g 15%
Dietary Fiber 14.3g 56%
Sugars 7.5g
Protein 12.5g 25%

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Italian Lentil and Vegetable Soup

Recipe #253403 | 45 min | 15 min prep | add private note

By: maisypjh
Sep 17, 2007

this vegetarian recipe has a rich flavor and is easy and inexpensive to make.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in a large pot.
  2. 2
    Saute carrots, celery, onion, and garlic for 5 minutes or until they begin to soften.
  3. 3
    Add broth, water, tomato juice, wine, thyme, marjoram, and lentils.
  4. 4
    Bring to a boil and simmer 10 minutes.
  5. 5
    Add tomatoes and potato and simmer 10 minutes.
  6. 6
    Add barley and simmer 10 minutes.
  7. 7
    Add lemon juice, adjust seasoning, and serve. I usually top with Parmesan cheese.

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