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Easter With My Parents (Diabetic)

Saturn

Chocolate Sponge Cake

Recipe #25340 | 20 min | 10 min prep | SERVES 12 (Change Servings)

RECIPE BY: Derf

Simple, easy and delicious! from Canadian Diabetes Association

Posted on: Apr 16, 2002

Ingredients

  • 4 egg white
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon salt
  • 1/3 cup sugar
  • 2 egg yolk
  • teaspoon vanilla
  • 1/4 cup all-purpose flour
  • 1/4 cup cocoa
  • Directions

    1. 1
      Line an 8 inch square or round cake pan with waxed paper.
    2. 2
      Place egg whites, cream of tartar and salt in a mixing bowl, beat with electric mixer until foamy.
    3. 3
      Beat in sugar gradually, continue beating until stiff peaks form.
    4. 4
      Beat in egg yolks and vanilla.
    5. 5
      Combine flour and cocoa and fold lightly into egg mixture.
    6. 6
      Spread batter in prepared pan.
    7. 7
      Bake in 325 degree oven 25-30 minutes or until cake springs back when lightly touched.
    8. 8
      Loosen sides with a sharp knife.
    9. 9
      Turn out immediately onto a paper towel lined cake rack to cool.

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    Featured Reviews for This Recipe

    From: FlaBeachBuns

    On Feb 9, 2008

    I like this recipe, and sponge cakes are a bit dry. That can be fixed easily by brushing the baked and cooled cake with a simple syrup of cooked sugar and water flavored with almond or vanilla. Or brushed with thinned and warmed fruit preserves.

    1 person found this review helpful

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  • From: crabhole

    On Feb 8, 2008

    I followed the recipe exactly, but the centre was mousse-like when I took it out at 10minutes. I had to put it back in for another 5miinutes. It also didn't rise as much as i expected.

    0 people found this review helpful

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    From: BusyBeeBuzz!

    On Jan 5, 2004

    Good cake! MY BF commented on the texture and said "it's kind of spongy" and I replied, "well, it is a sponge cake!" I guess that means I did it right. The taste is good, not too rich and satisfying to my sweet tooth. I love that it has so little sugar - this is a real chocolate cake I can actually have a normal size slice of. I sprinkled the top with a bit of powdered sugar. Thanks for the recipe!

    8 people found this review helpful

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  • From: Melisande Beneksri

    On Jul 10, 2003

    gasps I LOVED this cake. Maybe I'm just still in love with the whole idea of a sponge, or something I did different this time, but I found this cake amazing. I whipped the egg whites and cream of tartar with the vanilla (so they were sort of tinted) until they were truly stiff :-D. I added about half the salt with the whites and half with the yolks. Because I wanted to beat the yolks separately as well, I added all four yolks from the four eggs, so that my little hand blender wouldn't spit egg yolk all over me, and then added just half of the beaten yolks (total 2) to the foamy white. Also, I sifted the cocoa mixture into the egg mixture. Despite the changes, it turned out light and beautiful and airy as anything. Thank you so much for this recipe!

    6 people found this review helpful

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  • Read all 20 reviews
    Nutrition Facts

    Serving Size 1 (23g)

    Recipe makes 12 servings

    Calories 52
    Calories from Fat 8 (15%)
    Amount Per Serving %DV
    Total Fat 0.9g 1%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.3g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 31mg 10%
    Sodium 68mg 2%
    Potassium 34mg 0%
    Total Carbohydrate 8.8g 2%
    Dietary Fiber 0.4g 1%
    Sugars 5.7g
    Protein 2.2g 4%
    Vitamin A 36mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.1mcg 1%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 4mg 0%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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