Low Fat Chicken Enchiladas

Ingredients

• 1 1/2 lbs boneless skinless chicken breasts
• 1 tablespoon olive oil
• 1/2 teaspoon cumin
• 2 teaspoons minced garlic
• 1 onion, chopped
• 1 jalapeno, seeded and finely chopped
• 1 (14 ounce) can fat-free refried beans
• 8 whole wheat tortillas
• 1 (10 ounce) can enchilada sauce
• 1 cup shredded low-fat cheddar cheese
• 1/2 cup nonfat sour cream
• salt and pepper
• red pepper flakes

Directions

1. 1

   Pre-heat oven to 350 degrees.

2. 2

   Boil chicken breasts in water for approximately 20 minutes or until done.

3. 3

   Remove, let cool and shred or thinly slice.

4. 4

   Heat oil in skillet and add cumin, garlic, onion and jalapeno; stir-fry for 3 minutes.

5. 5

   Add cooked chicken, salt and pepper and red pepper flakes.

6. 6

   Simmer to warm through.

7. 7

   Fill tortillas with equal portions of refried beans and chicken. Roll up and place in a baking dish large enough to fill all 8 enchiladas.

8. 8

   Pour enchilada sauce over the top and sprinkle with shredded cheese.

9. 9

   Bake in oven for approximately 20 minutes or until cheese is melted and enchiladas are warmed through.

10. 10

    Serve each with 1 tablespoons fat-free sour cream.