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Nutrition Facts

Serving Size 1 (525g)

Recipe makes 4 servings

Calories 1145
Calories from Fat 545 (47%)
Amount Per Serving %DV
Total Fat 60.6g 93%
Saturated Fat 17.4g 86%
Monounsaturated Fat 33.1g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 175mg 58%
Sodium 1959mg 81%
Potassium 1552mg 44%
Total Carbohydrate 49.0g 16%
Dietary Fiber 2.9g 11%
Sugars 38.2g
Protein 98.1g 196%

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V8 Flank Steak

Recipe #253074 | 26 min | 10 min prep | add private note
DanzBaby

By: DanzBaby
Sep 14, 2007

I know there are a hundred flank steak recipes out there, but this one is a keeper. Enjoy!! prep time does not include marinade time.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl, combine brown sugar, V-8 juice, soy sauce, oil, garlic, chili powder, cumin, chili sauce and allspice. Whisk together until blended.
  2. 2
    Pour half into a large zip-top plastic bag. Add steak, seal bag and turn to coat well. Refrigerate for at least 8 hours or overnight.
  3. 3
    Cover and refrigerate remaining marinade. Remove steak and discard marinade in bag. Grill steak about 8 minutes on each side. Slice steak very thin.
  4. 4
    Heat reserved marinade to serve with steak.

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