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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (329g) Recipe makes 4 servings |
||
| Calories 681 | ||
| Calories from Fat 320 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.6g | 54% | |
| Saturated Fat 11.8g | 59% | |
| Monounsaturated Fat 11.3g | ||
| Polyunsaturated Fat 9.4g | ||
| Trans Fat 0.4g | ||
| Cholesterol 66mg | 22% | |
| Sodium 1476mg | 61% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 67.0g | 22% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 4.3g | ||
| Protein 25.9g | 51% | |
Try other Tamale Casserole recipes
From: gwynn
On Aug 20, 2008
I have made this for many years now. It is so quick and simple to make. Very tasty. Thanks for posting.
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