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Nutrition Facts

Serving Size 1 (434g)

Recipe makes 6 servings

The following items or measurements are not included below:

4 cups boneless skinless chicken breasts

Calories 112
Calories from Fat 12 (11%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 1022mg 29%
Total Carbohydrate 22.2g 7%
Dietary Fiber 5.3g 21%
Sugars 12.1g
Protein 3.8g 7%

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Brazilian Holiday Chicken

Recipe #252740 | 2½ hours | 15 min prep | add private note
justcallmetoni

By: justcallmetoni
Sep 13, 2007

I found this recipe on the Internet and still looking to verify it's authenticity. I suspect the name comes from the brilliant red and green from the tomato sauce and vegetables. For now what I can say is delicious and easy to prepare. Most of the cooking time is a passive simmer so you can easily start this dish and go attend to other things around the house. (For WW, this is Core.)

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a large stew pot and add 1 teaspoon of oil. Add chicken cubes and cook one or two minutes just until the surface of the poultry is opaque. Add the onions, peppers and garlic and cook an additional 3 minutes.
  2. 2
    Add the tomato sauce, water, bay leaf, garlic powder, cumin and oregano to the pot and bring the stew to a light boil. Reduce the heat to a simmer and cook for 110 minutes uncovered.
  3. 3
    Season with salt and pepper. Add lemon juice and celery; cook until crisp tender, about 20 minutes.
  4. 4
    Remove bay leaf before serving.
  5. 5
    This goes nicely over a bowl of brown rice and a green leafy salad.

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Featured Reviews for This Recipe

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From: Andi of Longmeadow Farm

On Jun 17, 2008

Spectacular chicken that was an ease to put together and as stated in your description, perfectly easy to go do things around the house, which I did. I was able to halve this recipe easily, and this was a cinche to put together. I used cubed chicken breasts, great onions, and peppers. Really loved the cumin and the oregano. I had some homemade tomato sauce so I used this and cut back on the water a bit. The celery was a unique and great addition too! Served with some long grained rice. Oh yummy! Thanks Toni! Made for ZWT4 June 2008.

0 people found this review helpful

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    From: echo echo

    On Oct 13, 2007

    This was oh-so-good and a very attractive dish, too. I used 2 1/2 cups chicken breast meat and 1 1/2 cups thigh meat. I like the bit of tang that the lemon juice adds. I like that it's so easy, though I must add a caution: I left it simmering on low for too long before coming back and giving it a stir and a bit of it did stick to the bottom. Normally, I'm not a big fan of cooked celery, but I did like the slight crunch that it provided; I must admit, though, that I did reduce the amount of celery by half. I served it over white rice and accompanied it with a green salad and Ang 11002's Oven Baked Sweet Plantains.

    1 person found this review helpful

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  • Read all 2 reviews

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