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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 4 servings |
||
| Calories 417 | ||
| Calories from Fat 108 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 450mg | 18% | |
| Potassium 479mg | 13% | |
| Total Carbohydrate 65.7g | 21% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 4.0g | ||
| Protein 11.7g | 23% | |
Black Eyed Pea Rice Pilaf
Recipe #252636 |
25 min |
10 min prep |
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By: dicentra
Sep 12, 2007
This is a little different.
SERVES 4 -6
Ingredients
- 2 cups black-eyed peas, cooked and drained
- 2 cups enriched rice, cooked 3/4 of the way
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1 cup diced white onion
- 1 tablespoon fresh thyme
- 4 garlic cloves, minced
- 3 tablespoons olive oil
- 1 cup chicken stock
- 1/4 teaspoon cayenne pepper
- 1 tablespoon chopped parsley
Directions
1
In a sauté pan, cook the peppers, garlic and oil.2
Add all herbs, rice and chicken stock to pan. Cook the rice through, should take about 10 minutes until the rice softens and the stock reduces.3
Add the peas and cook five more minutes. Serve on a platter.
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- Preparation > Simple > 3 or Less Steps
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- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
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- Occasion > Holiday/Event > Non-Religious > New Years
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