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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 8 servings The following items or measurements are not included below: frozen mango yogurt |
||
| Calories 74 | ||
| Calories from Fat 2 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 192mg | 5% | |
| Total Carbohydrate 19.2g | 6% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 16.6g | ||
| Protein 0.6g | 1% | |
Ingredients
- 4 mangoes
- 1 liter frozen mango yogurt or light vanilla ice cream
- 4 cups ice
- 1/2 cup orange juice
- ice cream, extra (optional)
- raspberry, to serve (optional)
Directions
1
Remove the skin and seeds from the mangoes, dice the flesh and set aside.2
Place the ice, juice, mango flesh and scoop the frozen yoghurt into a blender or the bowl of a food processer.3
Blend until fairly smooth and there are no chunks of ice.4
Pour into serving glasses and serve with a scoop of ice-cream and raspberries if desired.
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
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Featured Reviews for This Recipe
From: Sydney Mike
On May 1, 2008
Do not like using ice in my smoothie unless absolutely necessary, so I changed things around a little bit here! I diced 5 mangoes & froze half of it, used a frozen vanilla yogurt & used almost a cup of OJ to keep the smoothie from getting too thick ~ That way it all worked well for me! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]
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