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Nutrition Facts

Serving Size 1 (561g)

Recipe makes 4 servings

Calories 465
Calories from Fat 208 (44%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 13.8g 69%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 323mg 13%
Potassium 971mg 27%
Total Carbohydrate 44.3g 14%
Dietary Fiber 7.8g 31%
Sugars 24.4g
Protein 24.5g 49%

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Apple Mulligatawny

Recipe #252459 | 40 min | 10 min prep | add private note
dicentra

By: dicentra
Sep 11, 2007

From the Washington Apple Commission.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In deep skillet, heat oil over medium high heat. Add onion, carrot and celery; cook, stirring occasionally, until tender but not browned, about 10 minutes.
  2. 2
    Stir in gingerroot, garlic, curry paste, salt and pepper and cook one minute.
  3. 3
    Pour in coconut milk and chicken stock and bring to a boil.
  4. 4
    Add squash and reduce heat to simmer for 15 minutes.
  5. 5
    Add apple and chicken and cook just until apples are tender but still hold their shape, about 10 minutes more.
  6. 6
    Sprinkle with coriander and serve with warm naan bread or cooked basmati rice.

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Featured Reviews for This Recipe

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From: Teddy's Mommy

On Oct 15, 2007

My boyfriend's first comment after tasting this recipe was "Mmmm you make the best stuff for dinner" LOL. His second comment was "I think I need more, it's so much like having dessert for dinner I'll have a bowl for dessert now!" I liked it a lot too, and agree it was an interesting mix of sweet and spicy. I followed the directions exactly and served it over basmati rice with a little toasted wheat pita bread on the side. I have pictures I’ll post soon!

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