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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 15 servings

Calories 79
Calories from Fat 35 (44%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 348mg 9%
Total Carbohydrate 10.5g 3%
Dietary Fiber 2.3g 9%
Sugars 4.1g
Protein 2.1g 4%

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Roasted Vegetable Stock

Recipe #252403 | ½ day | 20 min prep | add private note

By: Deborahrah
Sep 11, 2007

This rich and dark stock gives the appearance of beef stock. Since you won’t have to purchase meat, you can afford the healthier organic produce!

SERVES 15 , 5 quarts (change servings and units)

Ingredients

Directions

  1. 1
    Use only organic produce! Wash carrots, onions, garlic and celery.
  2. 2
    Put all ingredients into large baking pan.
  3. 3
    Add enough water to almost cover the vegetables.
  4. 4
    Drizzle ¼ cup of olive oil over vegetables. Place in 350-degree oven. Do not cover. Cook for ½ hour, stir and turn vegetables around in pan. Continue this every ½ hour until vegetables start to turn brown and are slightly charred. Then check every 10 minutes. Water should be gone by then. Remove from pan and put vegetables in crock put, fill with water 3/4 full. Add 1 cup of water to pan and scrape bits of veggies from pan, add to crock pot. Cook on low over night. Remove vegetables, and use stock in soups or in place of water when cooking grains. Can be frozen in quart jars.

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Featured Reviews for This Recipe

From: in the garden

On Aug 23, 2008

I made this so I could make your Antioxidant soup. I didn't have time to cook overnight, just a couple hours, but I am continuing to cook the stock I didn't use. If I'd known it was this easy to make, I would have stopped buying it long ago!

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