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Nutrition Facts

Serving Size 1 (110g)

Recipe makes 12 servings

Calories 85
Calories from Fat 47 (54%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 160mg 6%
Potassium 314mg 8%
Total Carbohydrate 8.4g 2%
Dietary Fiber 2.7g 10%
Sugars 3.0g
Protein 3.3g 6%

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Broccoli and Baby Carrots With Toasted Almonds

Recipe #252222 | 35 min | 15 min prep | add private note

By: Dancer^
Sep 11, 2007

A nice side for any meat dish, the almonds add and extra crunch kids like.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Heat an empty medium skillet over medium heat. Add the almonds and cook, stirring often, until toasted, about 3 minutes. Transfer the almonds to a small bowl, cover tightly and set aside.
  2. 2
    Bring a large pot of lightly salted water to a boil over high heat. Add the carrots and cook until barely tender, about 7 minutes. Using a large skimmer or wire sieve, transfer the carrots to a large bowl of ice water, and cool the carrots in the water. (Keep the pot of water boiling). Drain well. Pat the carrots dry in paper towels.
  3. 3
    Add the broccoli to the water and cook until crisp-tender, about 3 minutes. Drain, rinse under cold running water and drain well. Pat dry with paper towels. When ready to serve, melt the butter in a 12-inch skillet over medium heat. Add the shallots and cook, stirring occasionally, until softened, about 2 minutes. Add the carrots, broccoli, broth or stock, salt and pepper. Cover and cook, stirring occasionally until the vegetables are heated through and the stock is almost evaporated, about 5 minutes.
  4. 4
    Transfer the vegetables to a serving bowl, sprinkle with the toasted almonds and serve hot.

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Featured Reviews for This Recipe

From: Pete Palomar

On Nov 5, 2007

I'm a vegetarian so I used veg broth! This is an awesome recipe Dancer!

0 people found this review helpful

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