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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 1 servings |
||
| Calories 776 | ||
| Calories from Fat 450 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 50.1g | 77% | |
| Saturated Fat 23.9g | 119% | |
| Monounsaturated Fat 18.4g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 275mg | 91% | |
| Sodium 2598mg | 108% | |
| Potassium 768mg | 21% | |
| Total Carbohydrate 35.7g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.4g | ||
| Protein 44.0g | 87% | |
Ingredients
Directions
1
Put some butter in the pan2
Add slices of ham.3
Add the eggs 2/3.4
Add cheese when the eggs are almost done.5
Wait till the cheese is melted6
Serve on two slices of bread.
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- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Meat > Pork > Ham
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > European > Western > Dutch
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > High in... > High Calcium
- Dietary > High in... > High Protein
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