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Breaded Turkey Cutlets
RECIPE BY: ZeeCooks
I made this from a combination of recipes and my family really likes it. I serve it with steamed Jasmine rice.
Posted on: Sep 11, 2007
Ingredients
Directions
1
Preheat oven to 350 degrees.2
Place turkey cutlets in a medium bowl and cover with water. Add 2 tablespoons of the lemon juice. Set aside.3
In a shallow bowl, combine egg whites, cornstarch and 1 tablespoon of lemon juice.4
In a separate shallow bowl, place the bread crumbs and grated Parmesan cheese.5
One at a time, take the cutlets from the water, dip into the egg white mixture and then into the bread crumbs, turning once to coat both sides.6
Spray a shallow baking pan with nonstick spray. Place cutlets into pan.7
Drizzle oil over breaded cutlets.8
Bake 30 minutes or until lightly browned.
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Featured Reviews for This Recipe
From: KLBoyle
On Oct 2, 2007
Yum! Very good! I could not find turkey cutlets so I had to use chicken breast but it was still terrific! I loved that slight tang from the lemon and parmesan. Much better than my usual breaded chicken, I will definitely be making this way from now on. Thanks!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 6 servings |
||
| Calories 220 | ||
| Calories from Fat 57 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 354mg | 14% | |
| Potassium 341mg | 9% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.1g | ||
| Protein 27.3g | 54% | |
| Vitamin A 37mcg | 0% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 2% | |
| Calcium 56mg | 5% | |
| Iron 1mg | 10% | |
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