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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 6 servings

Calories 335
Calories from Fat 96 (28%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 2.6g 13%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 293mg 12%
Potassium 421mg 12%
Total Carbohydrate 54.7g 18%
Dietary Fiber 1.9g 7%
Sugars 40.5g
Protein 7.7g 15%

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Tropical Cream Pie

Recipe #251881 | 1½ days | 30 min prep | add private note
PaulaG

By: PaulaG
Sep 10, 2007

This is a wonderful dessert for those watching their calories, carbs and fat grams. This is made with yogurt cheese in place of cream cheese. The prep time reflects a 24 hour period to drain the yogurt. This recipe is from Not Just Cheesecake!

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    The day before, place in yogurt in a strainer lined with cheesecloth or a yogurt strainer and place in the refrigerator; allowing to drain for 24 hours.
  2. 2
    Making sure to reserve the liquid, drain the pineapple in a stainer, pressing against sides to remove liquid.
  3. 3
    Soften the gelatin in 1/4 cup of the pineapple juice for 5 minutes; heat 1/2 cup of the remaining juice; add softened gelatin and stir to dissolve, cool slightly.
  4. 4
    Sprinkle the banana with lemon juice and toss to coat; place the coconut in a dry skillet and over medium heat toast lightly.
  5. 5
    Place the yogurt cheese in a medium-sized bowl, gently stir in sugar with a fork or wire whisk; gradually add the gelatin mixture and continue stirring until well blended.
  6. 6
    Fold in the drained pineapple, bananas and toasted coconut.
  7. 7
    Pour the mixture into a 9-inch prepared graham cracker crust, chill several hours or until set.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Jun 7, 2008

ABSOLUTELY GREAT PIE! Right from the beginning I was ready to leave out the powdered sugar (& I did just that), & then I didn't even see where, in the preparation steps, it said what to do with it! Anyway, I didn't miss it & the pie was a big hit, especially with my partner, whose cholesterol level is naturally high! Thanks for sharing! [Made & reviewed for one of my teammates in the Aus/NZ Recipe Swap #17]

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