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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 1 servings The following items or measurements are not included below: vanilla protein powder |
||
| Calories 245 | ||
| Calories from Fat 16 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 434mg | 18% | |
| Potassium 595mg | 17% | |
| Total Carbohydrate 53.4g | 17% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 19.5g | ||
| Protein 10.1g | 20% | |
Raisin Bran or Kashi Go Lean Crunch W/ Protein Milk
Recipe #251517 |
2 min |
1 min prep |
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SERVES 1
Ingredients
- 1 cup Raisin Bran cereal (or any healthy cereal)
- 1/2 cup skim milk
- 1/4 cup vanilla protein powder
Directions
1
in bowl, add the milk and protein powder, stil well.2
add the cereal and stir.3
serve and enjoy!
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- Course > Breakfast > Granola & Porridge
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
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- Preparation > Number of Servings > For 1 or 2
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