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Nutrition Facts

Serving Size 1 (74g)

Recipe makes 8 servings

Calories 145
Calories from Fat 6 (4%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Potassium 169mg 4%
Total Carbohydrate 29.7g 9%
Dietary Fiber 1.6g 6%
Sugars 5.4g
Protein 5.1g 10%

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Moosewood Restaurant Almost Fat-Free Cornbread

Recipe #251436 | 45 min | 20 min prep | add private note
mary winecoff

By: mary winecoff
Sep 6, 2007

We are trying to cook healthier this year. This cornbread uses cooked pumpkin, squash or sweet potato puree. A 4 oz. or 41/2 oz. jar of baby food (check to make sure it is just puree) works well in this recipe. This gives the cornbread a deep golden color.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F
  2. 2
    Prepare an 8 inch square baking pan with cooking spray.
  3. 3
    In a large bowl, beat the brown sugar, egg white, yogurt or buttermilk, and pumpkin until frothy.
  4. 4
    Sift the cornmeal, flour, salt and baking powder into the mixing bowl.
  5. 5
    Gently fold the dry ingredients into the wet ingredients until just mixed.
  6. 6
    Pour the batter into the oiled pan and bake, uncovered for 20 to 25 minutes.

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Featured Reviews for This Recipe

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From: Lauralie41

On Oct 31, 2007

A nice cornbread for being low fat. I used buttermilk and pumpkin puree since that is what I had on hand. Next time I will use sweet potato puree and I think enjoy the flavor a little more. Served this with Dancer's Colorful Bean Stew Casserole for a quick weekday meal.

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    From: PaulaG

    On Oct 3, 2007

    For not having any fat, this is a very good cornbread. I used a 4 oz container of the baby food sweet potatoes and nonfat yogurt. Went very well with homemade soup.

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  • Read all 2 reviews

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