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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 6 servings |
||
| Calories 262 | ||
| Calories from Fat 128 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.5g | ||
| Cholesterol 68mg | 22% | |
| Sodium 352mg | 14% | |
| Potassium 499mg | 14% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.1g | ||
| Protein 21.1g | 42% | |
Beefy One Pot Dinner
Yummy fast fix meal.
SERVES 6 -8
Ingredients
- 1 lb lean ground beef
- 1 cup onion, chopped
- 1 cup carrot, thinly sliced
- 1 cup potato, finely chopped
- 1 cup water
- 14 ounces baked beans (optional)
- 1/2 cup barbecue sauce, your fave
- 1 cup cheddar cheese, shredded
Directions
1
Brown meat in large skillet and drain fat.2
Add vegetables and cook 5 minutes, stirring occasionally.3
Stir in water and reduce heat to medium low.4
Cover and simmer until veggies are tender, about 10 minutes more.5
Stir in beans and bbq sauce.6
Cook another 5 minutes.7
Sprinkle with cheese and serve.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Beans
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Dietary > Kid Pleaser
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
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Featured Reviews for This Recipe
From: SoozieQ
On Nov 16, 2007
This was really good and loved by all adults and kids in the family. I agree that it is more like 6+ servings. Very easy to make so it is a perfect weeknight meal. I didn't use onion for my onion "haters" I used onion powder instead and forgot carrots, but it was still very yummy!
From: Charlotte J
On Sep 27, 2007
This is a very good dish and simple to make. It made well over 4 servings, I'd say more like 6-8 you can get out of this. The kids loved at lunch time today. Raider, thank you for posting this recipe as I'll be making it again. Made for PAC Fall 2007 game
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