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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 1 servings |
||
| Calories 216 | ||
| Calories from Fat 13 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 86mg | 3% | |
| Potassium 436mg | 12% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 42.1g | ||
| Protein 7.2g | 14% | |
Razz-P-Blue Smoothie
By: Saturn
Sep 4, 2007
This is what I came up with in order to create a smoothie for my hand crank blender. If you use a hand crank blender, it will have chunky bits in it. The bits add to the taste value in my opinion!
SERVES 1
Ingredients
- 1/4 cup frozen raspberries
- 1/4 cup canned sliced peaches in juice
- 100 g fat-free blueberry yogurt
- 1/4 cup 2% low-fat milk (or less)
Directions
1
Add the fruit into a blender (hand crank blender will work too.).2
Whir.3
Add in the milk and the yogurt. Simply free pour the milk. It just helps to smooth the drink out a bit. If you want it quite thick, only put in a tad or omit it altogether.4
Whir again.5
Drink up!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Pitted > Peaches
- Cuisine > North American > Canadian > Ontario
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: BLUE ROSE
On Apr 15, 2008
For being a host of PAC S 2008 I found this recipe to try. For me I loved this smoothie. My DH chose to add Vanilla Ice cream his. Both came out great. Very easy to make. I can see us having this smoothie over and over again.
From: seesko
On Oct 15, 2007
I loved this smoothie. I am really trying to be healthier and get all my fruits and veggies in. This really helped. I used soy milk instead of 2% for myself , but kept recipe as is for hubby and we both enjoyed it. Thanks Saturn! I need to try your other smoothie tomarrow!
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