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Nutrition Facts

Serving Size 1 (411g)

Recipe makes 4 servings

The following items or measurements are not included below:

snow pea pods

Calories 594
Calories from Fat 195 (32%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 5.7g 28%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 4.0g
Trans Fat 0.4g
Cholesterol 387mg 129%
Sodium 409mg 17%
Potassium 657mg 18%
Total Carbohydrate 56.6g 18%
Dietary Fiber 3.5g 14%
Sugars 10.1g
Protein 38.5g 77%

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Iri Iri Pan Pan Aka Mom's Super-Scrambled Eggs and Ground Beef

Recipe #250417 | 20 min | 20 min prep | add private note
duonyte

By: duonyte
Sep 3, 2007

This recipe is from "Japanese Women Don't Get Old or Fat" by Naomi Moriyama and William Doyle. The name represents the sound of scrambling and cooking. It's a very tasty and satisfying breakfast. I've modified a bit to accomodate my kitchen's usual contents, see notes. Time to make does not include time to cook rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 tbl. oil in a small saucepan. Add the eggs and sugar to the saucepan, bring heat to medium, and scramble the eggs with a wooden fork or a whisk (silicone is nice if you have non-stick pans) for 2 minutes. When the eggs start to harden, add the pinch of salt. Continue to scramble for 2 more minutes or until the eggs are just cooked and in very small pieces. Remove from pan and set aside.
  2. 2
    Heat 1 tbl. oil in a small saucepan. Add the ground beef, sake, sugar soy sauce and salt to the saucepan, and bring heat to medium. Saute the beef, stirring constantly with a wooden cooking fork, ensuring that beef stays in small pieces and there are no clumps, for 6 minutes or until cooked through. Remove from pan and set aside.
  3. 3
    Bring a small saucepan of water to a boil. Blanch the snow-peas for 1 minute, or until crisp-tender. Drain and refresh under cold water. Julienne lengthwise.
  4. 4
    Scoop 1 cup cooked into each of 4 medium bowls. Smooth the top, but do not tamp down (you want it rather flat, but not mounded up). Spoon 1/4 of the eggs on one half of each dish, and 1/4 of the beef on the other half, and spread carefully on their respective halves. Divide the snow pea strips into 4 even portions and place them down the middle, where the eggs and beef meet.
  5. 5
    Note1: This is most attractive if the scrambled eggs are really kept to small pieces, like small-curd cottage cheese. I have taken a pastry blender to the eggs to break them up further. Using a small saucepan or skillet to do this makes it easier to achieve the right texture.
  6. 6
    Note2: I've used green onion, blanched just a few seconds, if I don't have snow peas.
  7. 7
    Note3: I usually make just half this recipe. I have found that a single frozen hamburger, thawed, is an easy way to provide the meat. I don't add any oil, as the fat content is a bit higher, and cook it a bit first, then drain, before adding the beef seasonings. Author recommends pulsing in food processor to get the fine texture, but I don't bother.

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Featured Reviews for This Recipe

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From: mersaydees

On Mar 29, 2008

I really liked this as a lunch dish, and it has a great presentation. For me, it has a great balance of flavor with the sugar (my DH asked what made it sweet-tasting), salt, sake, and soy. Thanks, Duonyte! Made for Please Review my Recipe Tag.

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