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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (391g) Recipe makes 1 servings |
||
| Calories 323 | ||
| Calories from Fat 14 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 1134mg | 32% | |
| Total Carbohydrate 81.9g | 27% | |
| Dietary Fiber 11.9g | 47% | |
| Sugars 53.5g | ||
| Protein 4.3g | 8% | |
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SERVES 1 , 1 breakfast smoothie!
Ingredients
- 2 ripe kiwi fruits, peeled
- 1 medium banana or 1 large banana, frozen
- 3 honey dates
- 2/3 cup blueberries (sugarless blueberry preserves also work great!, fresh or frozen)
Directions
1
Pour hot or boiling water over the dates in a small bowl and let soak for 5-10 minutes, to soften. Note: if using another, less sweet type of date, such as medjool, I'd suggest using one or two extra.2
Transfer dates (without water) and other ingredients to the blender. You can reserve some blueberries for garnish if you like. Blend until smooth. Stir in the extra berries.3
Enjoy!
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
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Featured Reviews for This Recipe
From: Sydney Mike
On May 12, 2008
Found this to be a wonderful tasting smoothie! Actually used 6 medjool dates for this, as well as frozen blueberries! Enjoyed the blending of flavors ~ all somewhat mild, but together, very, very nice! Thanks for sharing your recipe! [Tagged, made & reviewed in Please Review My Recipe cooking game]
From: **Mandy**
On Jan 29, 2008
I make smoothies for my toddler DD so my rating is based on her reaction. She liked it and drank about half of it but wasn't as taken with this combo as some others she's had. I had a taste & I thought it was nice but 1 kiwi would have probably been enough. Gorgeous colour & full of goodness, was great to try. Thanks WRC!
From: ~Rita~
On Sep 8, 2008
Delish!!! I used figs in place of the dates. Used frozen blueberries and frozen banana. I did have to add a touch of juice to process. Thanks!
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