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Nacho Dip

Recipe #250089 | 30 min | 10 min prep | SERVES 6 -8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: lf810

I'm one that doesn't like a lot of "chucks" in my food. This is a great recipe for any occasion. Basic meat and cheese recipe.

Posted on: Aug 31, 2007

Print Recipe

Ingredients

  • 1 lb ground beef
  • 1 (16 ounce) can refried bean
  • 1 (1 1/4 ounce) package taco seasoning mix
  • 1 (8 ounce) can taco sauce
  • 1 (16 ounce) container sour cream
  • 1 (16 ounce) bag cheese, mix shredded

    • Directions

    1. 1
      Pre-heat the oven to 350 degrees.
    2. 2
      In a baking pan spead the refried beans to cover the bottom of the pan.
    3. 3
      Cook the ground meat in a frying pan.
    4. 4
      While the meat is cooking add in the taco mix. (Here is where i ussually add a few other spices for flavor).
    5. 5
      When your meat is completly cooked put it into the baking pan.
    6. 6
      Sprinkle on some of the cheese, not to much just a light coating.
    7. 7
      Place the baking pan in the oven for 20-25 minute.
    8. 8
      Spread the sour cream over the top.
    9. 9
      Pour the taco sauce on.
    10. 10
      Finish it off with the rest of the cheese.
    11. 11
      Your ready to serve!

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    Nutrition Facts

    Serving Size 1 (344g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    1 1/4 ounces taco seasoning mix

    Calories 670
    Calories from Fat 428 (63%)
    Amount Per Serving %DV
    Total Fat 47.7g 73%
    Saturated Fat 26.8g 134%
    Monounsaturated Fat 15.6g
    Polyunsaturated Fat 1.6g
    Trans Fat 0.7g
    Cholesterol 140mg 46%
    Sodium 1296mg 54%
    Potassium 814mg 23%
    Total Carbohydrate 24.5g 8%
    Dietary Fiber 4.2g 16%
    Sugars 2.6g
    Protein 36.1g 72%
    Vitamin A 1654mcg 33%
    Vitamin B6 0.5mg 24%
    Vitamin B12 2.9mcg 47%
    Vitamin C 12mg 20%
    Vitamin E 0mcg 2%
    Calcium 513mg 51%
    Iron 3mg 19%

    detailed view...

    how is this calculated?

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