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Nutrition Facts

Serving Size 1 (196g)

Recipe makes 4 servings

Calories 137
Calories from Fat 13 (9%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 102mg 34%
Sodium 405mg 16%
Potassium 570mg 16%
Total Carbohydrate 7.7g 2%
Dietary Fiber 1.8g 7%
Sugars 3.6g
Protein 23.2g 46%

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Spanish Baked Fish

Recipe #249933 | 35 min | 15 min prep | add private note

By: ellie3763
Aug 30, 2007

The recipe calls for perch, but I'm sure you could substitute basically any fish for this!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw frozen fish according to package directions.
  2. 2
    Preheat oven to 350°F.
  3. 3
    Separate fish into four fillets or pieces. Place fish in ungreased 13x9x2-inch baking pan.
  4. 4
    Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
  5. 5
    Bake until fish flakes easily with a fork, about 20 to 25 minutes.

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Featured Reviews for This Recipe

From: Chef #789635

On Mar 13, 2008

Ingredients call for sliced onions, but instructions call for onion powder. Also the instructions don't tell you what to do with the tomato sauce. Ingredient list mentions cumin, but it's not in the instructions. Instructions mention paprika, lemon juice, and margarine. However they're not in the ingredient list.

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