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Nutrition Facts

Serving Size 1 (552g)

Recipe makes 4 servings

Calories 375
Calories from Fat 71 (19%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 228mg 9%
Potassium 1826mg 52%
Total Carbohydrate 33.1g 11%
Dietary Fiber 6.4g 25%
Sugars 7.8g
Protein 39.8g 79%

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Halibut With Swiss Chard, Leek and Pepper Stew

Recipe #249771 | 45 min | 15 min prep | add private note
dicentra

By: dicentra
Aug 29, 2007

From Food & Wine.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 425 °. Heat the olive oil in a large enameled cast-iron casserole.
  2. 2
    Add the onion, leek and garlic, cover and cook over low heat, stirring occasionally, until softened, about 10 minutes.
  3. 3
    Add the wine and cook until almost evaporated, about 3 minutes. Add the squash, Swiss chard, red and yellow bell peppers, fennel seeds, thyme and crushed red pepper.
  4. 4
    Season the vegetables generously with salt and pepper, cover and cook over low heat, stirring occasionally, until the squash is tender, about 15 minutes.
  5. 5
    Spread half of the vegetable stew in an 8-by-11-inch glass or ceramic baking dish.
  6. 6
    Season the halibut with salt and pepper and nestle the fillets in the stew; cover with the remaining vegetables.
  7. 7
    Bake for about 15 minutes, or until the halibut is just cooked through. Sprinkle with the basil and serve.

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