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Sweet Potato and Avocado Sandwich

Recipe #249609 | 10 min | 10 min prep | SERVES 2 (Change Servings)
(2) RATE IT NOW READ REVIEWS

Linorama

RECIPE BY: Linorama

A surprising but delightful flavor combination - try it! As with most sandwiches, it's wide open for interpretation; this is the way we like it. I hope you do too! (Baking time is not included in prep time.)

Posted on: Aug 29, 2007

Print Recipe

Ingredients

  • 2 tablespoons honey mustard
  • 1 tablespoon mayonnaise
  • 1/4 teaspoon poppy seed (optional)
  • 4 slices whole wheat bread
  • 1 sweet potato, baked, cooled, peeled, and thickly sliced
  • 1/4 small red onion, thinly sliced
  • 1/2 avocado, sliced
  • 1 small tomato, sliced
  • 1/2 cup alfalfa sprout

    • Directions

    1. 1
      Combine honey mustard, mayo and poppy seeds; spread onto all bread slices.
    2. 2
      Top 2 pieces of bread with sweet potato, red onion, avocado, tomato and alfalfa sprouts; top with remaining bread.
    3. 3
      Secure each sandwich with 2 wooden picks and cut in half to serve.

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    Featured Reviews for This Recipe

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    From: everydaychef

    On Jan 31, 2008

    What an amazingly different sandwich! My avocado was pretty ripe I was able to spread it on the bread. The dressing was sensational and I will be using in other sandwiches such as ham or sausage. But full marks for the sweet potato and avocado combo!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO

    • From: TexasHurricane

    On Sep 5, 2007

    Wow - I would have never though to put this combination of ingredients together, but it sure was good! I made homemade fat-free honey mustard, which contained mayonnaise, and therefore skipped the extra mayo. I made mine on a wrap but kept all the other ingredients the same. I baked my sweet potato the night before and put it in the refrigerator until I was ready to use it, which was nice because then all of my ingredients were the same temperature. This was so nice and creamy - it tasted so indulgent! Thanks Linorama!

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
    • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (247g)

    Recipe makes 2 servings

    Calories 316
    Calories from Fat 111 (35%)
    Amount Per Serving %DV
    Total Fat 12.4g 19%
    Saturated Fat 2.0g 9%
    Monounsaturated Fat 6.6g
    Polyunsaturated Fat 2.9g
    Trans Fat 0.0g
    Cholesterol 1mg 0%
    Sodium 389mg 16%
    Potassium 731mg 20%
    Total Carbohydrate 47.9g 15%
    Dietary Fiber 10.1g 40%
    Sugars 8.2g
    Protein 8.3g 16%
    Vitamin A 9704mcg 194%
    Vitamin B6 0.4mg 21%
    Vitamin B12 0.0mcg 0%
    Vitamin C 13mg 22%
    Vitamin E 1mcg 6%
    Calcium 75mg 7%
    Iron 2mg 15%

    detailed view...

    how is this calculated?

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