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Nutrition Facts

Serving Size 1 (246g)

Recipe makes 10 servings

Calories 301
Calories from Fat 102 (34%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 2.7g 13%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 199mg 8%
Potassium 486mg 13%
Total Carbohydrate 24.1g 8%
Dietary Fiber 1.7g 6%
Sugars 0.2g
Protein 24.3g 48%

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Yankee Transplant's Cornmeal-Breaded Catfish

Recipe #249313 | 50 min | 20 min prep | add private note
3KillerBs

By: 3KillerBs
Aug 27, 2007

A little lighter than the traditional, southern catfish breading/batters yet it retains the crispness and simplicity. The Yankeeness shows in the garlic and the olive oil. I'm not really a big fan of fish, but catfish done this way is one I can actually enjoy.

SERVES 10 -12 (change servings and units)

Ingredients

Directions

  1. 1
    Soak fish in milk for 15 minutes.
  2. 2
    Heat about 1/2" oil (about a 50/50 mix), in deep skillet (I use my cast iron chicken fryer), until a drop of water sizzles violently but below smoking point.
  3. 3
    Combine cornmeal, flour, salt, garlic powder, and Old Bay in a plastic bag.
  4. 4
    Shake a few pieces of catfish at a time in the breading then fry in the oil until browned and crisp, turning once. Drain on paper towels then keep hot on warmed plate.
  5. 5
    Repeat, frying small batches, until finished.
  6. 6
    Serve, passing lemon wedges and hot sauce at the table.
  7. 7
    Note -- I recommend cole slaw (try Recipe #209944 or Recipe #239426 ), or a green salad and French or Italian bread to complete the meal.
  8. 8
    Note -- For something a little different, try making sandwiches on hard rolls with lettuce, tomato, and tartar sauce as well as the lemon and hot sauce.
  9. 9
    Note -- Its a bit overwhelming for tilapia, perch, and other mild fish but do try it on other strongly-flavored fish.

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Featured Reviews for This Recipe

From: FoodieFanatic

On Aug 28, 2008

This fish was so good along with french fries and coleslaw. We enjoyed every bite! The fish was flavorful and the batter stuck right onto the fish and was crunchy and delicious. I squirted with fresh lemon right before serving and sprinkled with salt Num numssssss!

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    From: Sue L

    On May 1, 2008

    This is a very good tasting breading/coating. Easy to prepare and gave the fish a nice golden color. Great for home-cooked fish. Thank you.

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  • From: Chef #727741

    On Apr 11, 2008

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  • Read all 3 reviews

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