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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (246g) Recipe makes 10 servings |
||
| Calories 301 | ||
| Calories from Fat 102 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 199mg | 8% | |
| Potassium 486mg | 13% | |
| Total Carbohydrate 24.1g | 8% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0.2g | ||
| Protein 24.3g | 48% | |
SERVES 10 -12
From: FoodieFanatic
On Aug 28, 2008
This fish was so good along with french fries and coleslaw. We enjoyed every bite! The fish was flavorful and the batter stuck right onto the fish and was crunchy and delicious. I squirted with fresh lemon right before serving and sprinkled with salt Num numssssss!
From: Sue L
On May 1, 2008
This is a very good tasting breading/coating. Easy to prepare and gave the fish a nice golden color. Great for home-cooked fish. Thank you.
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