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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 4 servings |
||
| Calories 258 | ||
| Calories from Fat 123 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 145mg | 48% | |
| Sodium 206mg | 8% | |
| Potassium 451mg | 12% | |
| Total Carbohydrate 1.0g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.3g | ||
| Protein 31.6g | 63% | |
Lemon Fish
By: MsPia
Aug 27, 2007
Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto.
SERVES 4
Ingredients
- 2 ounces butter
- 2 teaspoons lemon rind, shredded
- 2 tablespoons Italian parsley, chopped
- 24 ounces white fish fillets
- 2 tablespoons lemon juice
Directions
1
Heat the butter, lemon rind and parsley in a frying pan over medium heat.2
Cut each fish in half and add to the pan.3
Cook for 2 minutes each side or until tender, then pour over the lemon juice.
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- Course > Main Dish
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Featured Reviews for This Recipe
From: bmcnichol
On Oct 26, 2007
This was good but I think it could have used a lot more flavor. Next time I may use more lemon. I used cod fish.
From: Engrossed
On Oct 11, 2007
You can't go wrong with butter, lemon and parsley. Great easy fish recipe. I used sole fillets. Made for Zaar Tag.
From: Karen67
On Oct 8, 2007
I know I should eat more fish, and it is so easy too, but I just never know what to do with it. This recipe was simply but still packed a lot of flavor. I love how healthy it is too. I scaled the recipe down to one serving, a 4 oz filet of tilapia. I used just a tad of butter, about a tsp of lemon zest, and lots of parsley. Try this for a light fish meal.
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