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Nutrition Facts

Serving Size 1 (66g)

Recipe makes 2 servings

Calories 92
Calories from Fat 31 (33%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 252mg 7%
Total Carbohydrate 15.6g 5%
Dietary Fiber 2.0g 7%
Sugars 8.7g
Protein 2.1g 4%

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Choco-Nut Banana Spread

Recipe #248939 | 5 min | 5 min prep | add private note

By: Ficbot
Aug 27, 2007

Adapted from "Company's Coming Kid's Healthy Lunches"

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Mash the banana in a small bowl. Spoon the peanut butter and chips on top of it, microwave for 45 seconds. Stir until well blended. Serve hot, as a dip for fruit, or chilled, as a spread for sandwiches or wraps or crackers. Keeps for up to a week, covered, in the fridge.
  2. 2
    Variations: Try other nut butters (soy, cashew, almond etc.) or other flavours of chips (butterscotch, vanilla etc.) to vary the recipe.

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