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From: French Tart
On Oct 3, 2007
Excellent and the most authentic recipe I could find on Zaar. I made this for the Spain/Portugal Live Tutorial on the 30th September, and it was perfect thanks! I made no changes and I advise anyone else wanting to make this, to stick to the recipe as posted for great results. FT
From: CulinaryQueen
On Sep 18, 2007
PAC Fall 2007 - A simple recipe that tasted fabulous! I cut this down to serve one and used two eggs, 1 small onion, 1 small new potato (did not peel) and 1 clove garlic and added a bit of oregano. Cooked less than 10 minutes total time for both sides and did not need to add more oil for the second side (I used a cast iron pan). Served with a dollop of Chris' Easy Pasta Sauce and a small amount of mayo as he suggested. Thank you again Chris for another great recipe. I hope that you post some more so I can try them out!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 slices 183g Recipe makes 6 slices) |
||
| Calories 163 | ||
| Calories from Fat 31 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 141mg | 47% | |
| Sodium 55mg | 2% | |
| Potassium 659mg | 18% | |
| Total Carbohydrate 26.3g | 8% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 1.6g | ||
| Protein 7.3g | 14% | |
| Vitamin A 165mcg | 3% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 28mg | 48% | |
| Vitamin E 0mcg | 1% | |
| Calcium 39mg | 3% | |
| Iron 1mg | 9% | |
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