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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 cup raw cashew nuts |
||
| Calories 97 | ||
| Calories from Fat 8 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 294mg | 12% | |
| Potassium 115mg | 3% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 1.9g | ||
| Protein 3.7g | 7% | |
French Crepes (Vegan)
By: Enjolinfam
Aug 26, 2007
I love the Bracketts recipes. They had a successful resturant for years where people traveled hours to try their yummy treats. This comes from their cookbook, 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. These taste yummy with our Mango Pear Syrup. You can make these ahead and refrigerate, wrapping a plate of stacked crepes in a plastic bag. Warm in microwave before serving.
SERVES 4
Ingredients
- 1/4 cup raw cashew nuts, and
- 1 1/2 cups water or soymilk
- 1/2 cup quick oat
- 1/2 cup whole wheat flour
- 1 tablespoon apple juice concentrate
- 1/2 teaspoon salt
- 1/2 cup tofu (makes the crepes richer and more tender) (optional)
Directions
1
Blend ingredients together about 1 minute.2
Lift preheated nonstick skillet from burner and pou 1/4 cup portion, tipping in a circular motion so crepe flows large and thin Use medium-high temperature until dry on top (about 1 minute), then loosen gently with spatula and turn, cooking the other side for about 30 seconds. Stack finished crepes on a flat plate and cover with a cloth to keep warm.
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