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Nutrition Facts

Serving Size 1 (686g)

Recipe makes 2 servings

Calories 1433
Calories from Fat 558 (38%)
Amount Per Serving %DV
Total Fat 62.1g 95%
Saturated Fat 20.4g 102%
Monounsaturated Fat 27.6g
Polyunsaturated Fat 8.9g
Trans Fat 0.5g
Cholesterol 163mg 54%
Sodium 1471mg 61%
Potassium 1260mg 36%
Total Carbohydrate 162.9g 54%
Dietary Fiber 5.4g 21%
Sugars 3.5g
Protein 49.9g 99%

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Rice & Sausage Stuffed Zucchini

Recipe #248816 | 55 min | 15 min prep | add private note

By: JoyceJoann
Aug 26, 2007

This was inspired by all the zucchini from the garden, and leftover rice. It is especially good with Basmati rice. I make some without tomatoes for my husband, who has a thing about tomatoes.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    Brown sausage til fully cooked, remove from heat.
  3. 3
    Mix in rice, tomatoes, onion, cumin, turmeric, and parsley.
  4. 4
    Cut zucchini lengthwise and scrape out seeds and some of the flesh with a spoon.
  5. 5
    Fill zucchini with sausage rice mixture.
  6. 6
    Bake for 40 min or until zucchini is tender.
  7. 7
    To speed things up, you may boil or microwave zucchini to precook.
  8. 8
    Garnish with parsley and green onion.

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