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November 2007 #2

Missy Wombat

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Banana Black Bean Salad

Recipe #248758 | 15 min | 15 min prep | SERVES 6 -8 (Change Servings)
(2) RATE IT NOW READ REVIEWS

RECIPE BY: Food Snob in Israel

A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun. Mango may be used in addition to or in place of the banana. I developed this recipe to combine the delicious flavors of Island and Latin food with Californian cuisene.

Posted on: Aug 25, 2007

Print Recipe

Ingredients

  • 2 cups cooked black beans
  • 1-2 small tomato
  • 1 onion
  • 1/4 red pepper
  • 3-4 tablespoons fresh cilantro
  • 1 tablespoon lemon juice
  • 1 tablespoon orange juice (optional)
  • 1 firm banana (or Mango)
  • salt
  • black pepper

    • Directions

    1. 1
      Cook black beans (or just used drained canned beans).
    2. 2
      Mince tomatoes, pepper, onion and cilantro.
    3. 3
      Combine all of the above in a bowl and mix well.
    4. 4
      Chop banana into small but substantial square pieces.
    5. 5
      Fold banana pieces into the mixture gently so as not to bruise the bananas.
    6. 6
      Add salt/pepper to taste and lemon and orange juices folding them gently into the mixture.
    7. 7
      Chill and serve cold.

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    Featured Reviews for This Recipe

    From: Carrie-Ann

    On Mar 25, 2008

    so yummy! the flavors of the tomato and banana go surprisingly well together!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO

    • From: spiphyvegan

    On Oct 14, 2007

    I made this for lunch today. Quick, easy and VERY refreshing!! I love the combination of flavors! delicious! I'll definitely do this again!

    0 people found this review helpful

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    • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (121g)

    Recipe makes 6 servings

    Calories 105
    Calories from Fat 3 (3%)
    Amount Per Serving %DV
    Total Fat 0.4g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 2mg 0%
    Potassium 352mg 10%
    Total Carbohydrate 21.1g 7%
    Dietary Fiber 6.1g 24%
    Sugars 3.9g
    Protein 5.7g 11%
    Vitamin A 332mcg 6%
    Vitamin B6 0.2mg 8%
    Vitamin B12 0.0mcg 0%
    Vitamin C 15mg 25%
    Vitamin E 0mcg 0%
    Calcium 22mg 2%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

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