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0 Points - Spinach Avocado Dip

Recipe #248744 | 20 min | 10 min prep | SERVES 4 (Change Servings)
(1) RATE IT NOW READ REVIEWS

mariposa13

RECIPE BY: mariposa13

From WW Great Cooking Everyday

Posted on: Aug 25, 2007

Print Recipe

Ingredients

  • 2 cups packed spinach leaves, cleaned
  • 1/4 cup low-fat buttermilk
  • 1/2 red onion, finely chopped
  • 1 tablespoon canned diced green chiles, drained
  • 1 teaspoon fresh lime juice
  • 1/4 medium avocado, peeled and sliced
  • 2 plum tomato, chopped
  • 1/4 cup chopped fresh cilantro

    • Directions

    1. 1
      Cook the spinach in pot of boiling water for 1 minute.
    2. 2
      Drain, rinse under cold water, drain again, and squeeze dry.
    3. 3
      Place the spinach, buttermilk, half of the onion, chiles, and the lime juice in food processor and pulse until the spinach is finely chopped and the mixture is well combined. Do not overblend.
    4. 4
      Mash the avocado in a bowl.
    5. 5
      Stir the spinach mixture with the tomatoes, cilantro, and remaining onion.

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    Featured Reviews for This Recipe

    From: queenofeats

    On Oct 4, 2007

    Overall not a bad recipe. I had a little trouble getting everything to combine, it seemed like there was always a little bit of liquid left that needed to be re-stirred in every so often. I tried to make this in place of a more traditional hot spinach and artichoke dip and I don't think it worked very well for that purpose, but it was very good once I realized I just had the wrong expectations for the recipe. I think it might work really well in a sandwich sometime - I'll give it a try! Thanks for passing the recipe along. (Updated - my mouse must have slipped, I meant to give this 4 stars, not 3. Sorry!)

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (92g)

    Recipe makes 4 servings

    Calories 42
    Calories from Fat 19 (45%)
    Amount Per Serving %DV
    Total Fat 2.1g 3%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 1.3g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 39mg 1%
    Potassium 270mg 7%
    Total Carbohydrate 5.2g 1%
    Dietary Fiber 1.8g 7%
    Sugars 2.3g
    Protein 1.6g 3%
    Vitamin A 1758mcg 35%
    Vitamin B6 0.1mg 6%
    Vitamin B12 0.0mcg 0%
    Vitamin C 11mg 19%
    Vitamin E 0mcg 2%
    Calcium 41mg 4%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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