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Nutrition Facts

Serving Size 1 (435g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable stock

Calories 460
Calories from Fat 238 (51%)
Amount Per Serving %DV
Total Fat 26.5g 40%
Saturated Fat 8.6g 43%
Monounsaturated Fat 12.8g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 292mg 12%
Potassium 1381mg 39%
Total Carbohydrate 30.9g 10%
Dietary Fiber 8.8g 35%
Sugars 6.2g
Protein 27.0g 54%

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Pork and Tuscan Vegetable Soup

Recipe #248650 | 1 hour | 20 min prep | add private note

By: Abby P
Aug 25, 2007

Almost a stew its so hearty. Very healthy.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large saucepan over a medium heat.
  2. 2
    Add pork mince, onions, carrots and celery.
  3. 3
    Cook, stirring occasionally until onions are translucent.
  4. 4
    Add stock, tomatoes, cannellini beans, garlic, thyme and fennel.
  5. 5
    Bring to the boil.
  6. 6
    Reduce heat to low, cover. Simmer for 5 minutes.
  7. 7
    Stir in spinach and green beans and simmer for a further 10min or until vegetables are tender.
  8. 8
    Season with salt and pepper.

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Featured Reviews for This Recipe

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From: French Tart

On Apr 9, 2008

Excellent recipe! We thoroughly enjoyed this for a VERY hearty lunch with crusty bread. I had no spinach unfortunately, and I had to use fresh tomatoes which did not impart much colour - but the flavour was there however! I used some left over pulled pork from my own Porchetta recipe and tinned beans as suggested. Excellent flavours and a very useful recipe to keep for the future. Made for PAC Spring 2008 - thanks Abby! FT

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