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Nutrition Facts

Serving Size 1 (844g)

Recipe makes 6 servings

The following items or measurements are not included below:

ground meat

Calories 335
Calories from Fat 19 (5%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1899mg 79%
Potassium 2421mg 69%
Total Carbohydrate 74.6g 24%
Dietary Fiber 20.7g 82%
Sugars 31.4g
Protein 15.3g 30%

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Cabbage Rolls (Golabki)

Recipe #248558 | 1¾ hours | 1 hour prep | add private note
Aggie9

By: Aggie9
Aug 24, 2007

These are a healthier version of traditional Polish cabbage rolls. If you don't like barley, you can use rice. I make these with turkey to keep the fat content down, but you can use any ground meat.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Fry onion, add mushroom and spices and cook until softened.
  2. 2
    Cook barley according to package directions.
  3. 3
    Mix fried vegetables with raw meat and cooked barley. If using, add soy sauce to taste.
  4. 4
    Boil whole head of cabbage in hot water until leaves turn transparent and soften. Remove leaves, one layer at a time and trim off hard area near the core.
  5. 5
    Layer cabbage leaves on bottom of lasagna dish (I use the ones that fall apart or are too small to roll).
  6. 6
    Fill cabbage leaf with filling, roll up and place seam side down on top of cabbage leaves in lasagna dish.
  7. 7
    If serving same day, pour tomato sauce over cabbage rolls and bake at 350F for approximately 40 minute.
  8. 8
    If making ahead, bake without tomato sauce at 350F for 20-30 minutes. Day of serving, pour tomato sauce over cabbage rolls and bake for another 20 minutes.

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