Creamy Tuna & Onion Dip

Ingredients

• 1 (3 ounce) can tuna in water, well drained
• 1/2 small red onion, finely chopped
• 2 tablespoons chopped fresh chives
• 2 tablespoons capers, drained, chopped
• 1 lemon, zest of, finely grated
• salt
• fresh ground black pepper
• 4 ounces fresh low-fat ricotta cheese
• 3 ounces light sour cream

Directions

1. 1

   Combine the tuna, onion, chives, capers and lemon rind in a small bowl. Season with salt and pepper.

2. 2

   Combine ricotta and sour cream in a separate bowl. Fold into tuna mixture until combined. Serve with rice crackers or vegetable sticks, if desired.