1 of 1 photos
By: Chilicat
Roasted Chicken With Wild Rice Soup
By: heather in Ont,
By: *~Christine~*
By: Mille® ™
So Easy Baked Parmesan-Onion Dip
By: KITTENCAL
From: bmcnichol
On Sep 20, 2007
After seeing A Good Things picture on the Fall PAC 2007 thread of this meal, I had to give it a try. I only had one can of crabmeat so used that plus two cans of shrimp. I also used old bay seasoning instead of the red pepper flakes. We liked it but I don't think it will be something I would make again.
From: A Good Thing
On Sep 17, 2007
Just an awesome and easy recipe for all you shrimp, crab, and pasta lovers out there. We will be having this again, I'm sure. It was devoured in a hurry. (: Thanks for posting ladywisconsin...my PAC '07 baby.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (358g) Recipe makes 6 servings |
||
| Calories 626 | ||
| Calories from Fat 225 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.0g | 38% | |
| Saturated Fat 14.4g | 71% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 168mg | 56% | |
| Sodium 374mg | 15% | |
| Potassium 761mg | 21% | |
| Total Carbohydrate 72.8g | 24% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 1.4g | ||
| Protein 29.4g | 58% | |
| Vitamin A 947mcg | 18% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 6.8mcg | 113% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 4% | |
| Calcium 227mg | 22% | |
| Iron 2mg | 11% | |
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