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Nutrition Facts

Serving Size 1 (379g)

Recipe makes 2 servings

Calories 559
Calories from Fat 397 (71%)
Amount Per Serving %DV
Total Fat 44.2g 68%
Saturated Fat 10.5g 52%
Monounsaturated Fat 25.7g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 543mg 181%
Sodium 815mg 33%
Potassium 747mg 21%
Total Carbohydrate 20.3g 6%
Dietary Fiber 3.7g 14%
Sugars 7.2g
Protein 22.3g 44%

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Veggie Frittata

Recipe #247413 | 43 min | 25 min prep | add private note
MsPia

By: MsPia
Aug 19, 2007

This recipe comes from an Argentinian grocery store booklet. In America this is more of a breakfast dish. In Argentina we never have it for breakfast (we are to busy eating those fabulous Argentinian pastries) it is usually lunch or a light dinner, accompanied by a salad.

SERVES 2 -4 , 1 fritatta (change servings and units)

Ingredients

Directions

  1. 1
    In a sauté pan, over medium heat, pour 2 tbs olive oil and cook onion for 5 minutes.
  2. 2
    Add carrot, zucchini, and squash; cover pan and cook for another 5 minutes.
  3. 3
    Put veggies in a bowl and let them cool down. Then add cheese, salt, pepper and beaten eggs. Stir.
  4. 4
    Pour the rest of the olive oil onto sauté pan and heat and then incorporate the egg mixture.
  5. 5
    Agitate the pan so that the mixture extends evenly.
  6. 6
    Lower the heat and cover. Cook for about 5 minutes and turn over a plate.
  7. 7
    Pour back into pan and cook for an extra 2 or 3 minutes.
  8. 8
    Eggs are better pale than golden.

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